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TRAINING

In the ESHA week

on-ice:

off-ice:

mental training:

regeneration:

total:

13 hours

8 hours

5 hours

2 hours

28 hours

Training includes

On-ice

Training of effective skating (power skating), other basic skills (puckcontrol, passing, shooting,...) and special skills (linear crossover, escape move, shot angle change,...)
Development of individual tactical knowledge and simple combinations
Games in small spaces and on the whole court

Off-ice

Compensation exercises, coordination, strength, speed, endurance, agility
Games in the gym
Regeneration in the swimming pool
Theory, video

Mental training

is linked to all activities and focuses on mental abilities, skills and motivation:

Commitment, confidence, self-discipline, positive thinking, respect, helping each other
Team building games to understand the laws of teamwork
Motivational videos
Inspiration from professional players

GOALIES

special goalie training (under the guidance of the head goalie coach)

Lessons and practice on the ice
Group and individual work
Technical and tactical skills
Video analysis

Tournaments and competitions

„Best Team of the Week“ (all activities are evaluated during the week) „Team Challenge Cup“ a „ESHA Cup“ (hockey tournaments)
„Skills Competition“ (on the ice)
„Allround tournament“ (whole week tournament for other sports - floorball, basketball, soccer)

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